Yoga Nidra
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.
~Carl Jung
Searching for life balance?
Whether you’re having trouble sleeping, struggling with anxiety, or simply striving for a more balanced life, Yoga Nidra is a great practice to incorporate into any healthy lifestyle.
What is Yoga Nidra?
Yoga Nidra, also known as divine rest, begins with a guided meditation that takes you to that sweet spot of being almost, but not quite asleep. The body is completely relaxed, and this trance-like state allows you to connect with your inner world like never before.
To assist with establishing a calm and peaceful mindset, I often incorporate a brief 10- to 20-minute Yoga Nidra practice into individual therapy sessions. At the beginning of a session, it’s a great way to quiet the mind, become present, and leave daily life stressors behind.
Similarly, at the end of a particularly emotional session, it’s a great opportunity for setting new intentions and establishing an overall sense of well-being before heading back out into the world.
Ready to live a more balanced life?
Call (850) 604-0040 now to schedule your free consultation and learn how I can help you find your balance.
Quiet the mind, and the soul will speak.
~Ma Jaya